Both are great sources of DHA and EPA, which are two of the three types of Omega-3 fatty acids. Omega-3 supplements are usually taken because of its positive impact on vision, mental, joint, beauty, cardiovascular, and anti-inflammatory health. However, identifying the difference between the two is important because each offers its own benefits. Here’s all the info you need to make an informed choice on which supplement to take.
One of the biggest differences between fish oil and krill oil are their origins. Our krill oil is exclusively sourced from Antarctic krill, which are crustaceans. Premium fish oil is sourced from pelagic fatty sea-inhabiting fish.
A huge differentiating factor between fish and krill oil are what the fatty acids are bonded to. Krill oil typically contains more EPA, which is known to help with mental acuity. The fatty acids from krill oil are linked to phospholipids, which experts argue make it easier to absorb than fish oil.
On the flip side, fish oil, which usually contains more DHA, is proven to reduce inflammation and improve blood lipid profiles more effectively than EPA. Compared to krill oil though, fish oil has been proven to better raise levels of Omega-3s in the body over a period of time.
Fish Oil is yellow, while Krill Oil has a reddish appearance because of the presence of astaxanthin in it. Astaxanthin, which is the pigment that makes crustaceans and salmon pinkish red, can’t be found in traditional fish oil. Its antioxidant properties protect against free radicals and may improve the appearance of aging skin.
The choice between fish oil and krill oil ultimately depends on your personal preference. Consider which benefits are most relevant to your body’s needs. For example, if you’re pregnant it may be more helpful for you to take fish oil over krill oil because astaxanthin is not recommended for pregnant or nursing mothers. Additionally, fish oil is high in DHA, which is essential for healthy fetal development. The best choice will depend on your health goals and circumstance.