I’m a big believer in physical fitness as a way to improve your mental health. For me, my workouts have always been more about the way it makes me feel. If you want to get technical about it, what Elle Woods said in Legally Blonde is actually true, “exercise gives you endorphins, and endorphins make you happy.”
That’s the easy answer to keeping the chemicals in your brain balanced. When it comes down to it, though, there are a lot of things going on in the mind and body that we can’t control.
Let me tell you more about it.
Staying the best shape of your life is more than physical, it also means keeping your brain healthy. If I’m being honest, I wasn’t familiar with the way my body depends on chemicals until recently. And by chemicals, of course I mean the natural hormone and chemical processes in your body!
It felt like I was going through all of the feelings you get when you get a cold. Tired. Pessimistic. Physically and mentally exhausted. Just not myself. My full nutrition and exercise plans are great for targeting fitness and overall wellness goals, but for hormone and chemical imbalances that you can’t fix completely with a healthy lifestyle, I recommend doing your research and talking to your doctor about other holistic ways to treat it.
I’m sure you can relate to how I was feeling. It was frustrating because I didn’t know where to begin. But when doing my research on how to treat these symptoms, I was recommended to try taking an epimedium supplement, and it worked wonders, which inspired me to create this vitality stack for men.
Epimedium is best known as an aphrodisiac, but is also used to increase endurance and stamina. These properties were essential to reinvigorating my zest for life. Within a few days of adding it to my regimen, I noticed I had more energy, but my body still wasn’t able to keep up with my brain.
To address my physical lethargy, I tried adding in a few other supplements and found that pairing epimedium with vitamins that protect my prostate and joints were the most beneficial.
This winning mix took care of my stiffness, muscle fatigue, and strengthened my immune system.