I’m a big believer in physical fitness as a way to improve your mental health. For me, my workouts have always been more about the way it makes me feel. If you want to get technical about it, what Elle Woods said in Legally Blonde is actually true, “exercise gives you endorphins, and endorphins make you happy.”
I’m not a beauty guru, but I’ll admit I get asked a lot about how I style my hair, what my workout routine is, and so on. But the reality is that I believe true beauty comes from the inside and radiates outward. A great indicator of your health is your skin.
Kamil Nicalek is a self-described, “fitness lover, trainer, influencer, model, and athlete.” With a resume like that, he’s definitely considered an expert in the field of health and fitness. Kamil’s not stingy with his wellness knowledge either. Here's how he recommends overcoming a weight plateau.